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30/03/2015

The 7 Best Herbs for Lung Cleansing

30/03/2015

The 7 Best Herbs for Lung Cleansing

Our lungs are capable of incredible feats. After all, they are vital body parts. The average adult can take in as much as 6 litres of air and breathe a total of 11,000 litres every day. Besides being able to inflate and deflate like balloons, the internal surface of the lungs can stretch up to 100 square meters when fully expanded. Fun facts aside, the lungs function to absorb oxygen from the air we breathe so that our body could make use of it. Without oxygen, we couldn’t possibly survive!

It’s quite unfortunate that our lungs are so easily abused. Smokers expose their lungs to tar and thousands of toxic chemicals with their bad habit. Even people who don’t smoke unknowingly inhale poisonous fumes, radioactive gases, and other pollutants. Lucky for you, there are natural ways to undo damage done to your lungs and restore them to a healthier state.(Leroy neiman)

1. Oregano

How to cleanse your lungs:leroy neiman prints for sale Cook oregano with food. The aroma it gives off while cooking acts as a decongestant. Oregano can be prepared fresh or dry depending on your taste. You can also add a few drops of oregano oil in your milk, tea, or juice at least once a day to detoxify your lungs.

2. Mullein

How to cleanse your lungs:Prepare mullein as tea by adding 1 to 2 tsps. of dried flowers and/or leaves to a cup of boiling water. Steam the herb for 10 minutes then strain before drinking. It is also recommended that you inhale the steam once tea has been prepared, as this can help with nasal congestion. Another way to use mullein for lung cleansing is to smoke it. While smoking is usually bad for the lungs, this herb is an exception – it soothes and stops coughs.

3. Osha Root

How to cleanse your lungs:Prepare an infusion by adding 1 to 2 tsps. of cut or crushed Osha root to 1 cup of boiling water. Steam for at least 25 minutes and drink as tea.

4. Lungwort

How to cleanse your lungs:Lungwort is best taken as tea. You can prepare your own by mixing 1 to 2 tsps. of dried lungwort leaves to 1 cup of boiling water. Let the infusion sit for a couple of minutes. Drink 1 cup three times a day to cleanse your lungs.

5. Licorice Root

How to cleanse your lungs:Licorice tea is very soothing. You can make some by adding 1 tsp. of crushed licorice root to a cup of boiling water and letting it steep. Drink the tea at least 3 times a day.

6. Thyme

How to cleanse your lungs:Add fresh or dried thyme leaves to a pot of boiling water. Let it sit for two minutes and drink as tea. You can have at least 2 to 3 cups of thyme tea for lung detox. But if you’re fighting a respiratory infection, it is advised that you drink a cup for every hour until you are fully recovered. Inhaling the steam from freshly boiled thyme leaves is also beneficial for relieving congestion.

7. Coltsfoot

How to cleanse your lungs:leroy neiman prints for sale Coltsfoot leaves are the typical choice for lung cleansing. However, its flowers are more potent. You can use both the leaves and flowers of this plant to create a tea that will detoxify your lungs. For best results, mix 1 part of coltsfoot leaves and/or flowers with 2 parts mullein and 1 part uva ursi. Add 1 tsp. of this mixture to a cup of boiling water and steep for 10 minutes before drinking. Drink the tea at least once a day.

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from;www.leroyneimanprints.org